Broad Street Week 2 URD

That’s Unscheduled Rest Day for those unacquainted with running terminology.

It was supposed to be 4 miles today, but combine being extremely tired with feeling off all day (almost sick in the morning), having a really sore and tight upper back along with a cold constant rain, and I decided to listen to my body. In the long run it’s better to miss a day to just rest than to push, make yourself really sick, and miss even more. At least it is for me.

So I’ve been in since about 4:30. I’ve had dinner and am getting ready to get into bed and go to sleep. Once I lay out running stuff so I can get 3 miles or so in in the morning that is.

Assuming I’m feeling well.

BSR training mileage: 18.63

Broad Street Week 2 Run 1. And a Fantasy!

Today began my second week of Broad Street Run training.

And I *probably* should have hit either Prospect or Central Park to get in some work on the hills there considering I’ve got Coogan’s Salsa, Blues and Shamrocks 5K on Sunday, and that is one hilly course!

But there was something I wanted to see, so I decided on Hundson River Park. The decision about where to start was tough…I knew where I needed to end up, and I knew that my usual starting point (near Battery Park) would put me short of that (since I was to run 3 miles). But at the same time, 14th Street probably wouldn’t give me enough miles until I got to what I wanted to see…and once I saw it, it would be tough to keep going.

So a Battery Park area start it was. I thought I’d sped up enough on my warm-up, and maybe I had…but I definitely started out a little overly fast and was quickly wheezing. I tried to keep on running in my run segments, but ended up doing a bit more walking for the first half until the inhaler finally kicked in and I was able to do my running intervals again.

Luckily, I was in my cool-down mode when I caught my first glimpse…

That bit of red back beyond the trees? That’s her!!

The Disney Fantasy!!!!

She docked in NYC this morning and will be here through her Christening on Thursday (I think she’s leaving on Friday…but I’m not 100% on that)!! I wanted so badly to see her come in, but I felt guilty about taking the day off, so I opted to just work my run so I could see her.

I ended up walking about a mile and a half beyond where I stopped the garmin, but I’m not counting that in my mileage. When I got there, I took some more pics. Here are a couple…

She is GORGEOUS!!!!!!

So a little wheezy, but otherwise a good run! :)

BSR training mileage: 18.63

Broad Street Week 1 Day 4

Today was my first LSR under my Broad Street training.

6 miles.

It’s absolutely gorgeous outside! But a bit on the cold side. Especially along the Hudson River! But I still went out there and did it.

For a total of 6.41 miles and an average pace of 13.24. So a bit faster than a LSR should be, but I felt great and everything feels good. No twinginess anywhere – which is great, especially considering my 2 weeks off. I honestly expected some twinginess in the ITB if nothing else. But nope! Hooray!!

It’s not the 13.1 I could have had if flight prices were more affordable and I’d been able to go to Disney to run the Princess Half (which I really wanted to do, but the flight prices back were ridiculously expensive – mainly because it’s the end of pretty much all of the Northeast’s Winter Break), but it was a good run of almost half the distance, so I’ll take it.

I do need to make sure I go and get some Stingers or some kind of gel or mid-run fueling. I’m still skittish about GU since the whole upset stomach at Disney thing. I probably could/should have had something at least partway through the run since it was almost an hour and a half, but I managed to finish and do so pretty strong. But banana chocolate chip coffee cake and an upside down skinny caramel macchiato make a great post-run snack!! :) YUMMY!

So week 1 of my training for Broad Street is done! So far so good!!

BSR training mileage: 14.87

Some things I’ve learned from running.

This is by no means a complete list…but it’s just some things I’ve come to learn about myself and/or about runners in general.

* If I set a goal and make a plan, I can do it!

* 3.1 miles seems a LOT shorter after a long distance – it surprised me after my first half. I can only imagine what it’s going to feel like after my full.

* A little knowledge doesn’t make me an expert. And definitely not an expert on what’s right for everyone. I can become an expert on what’s right for me…but that may well take some trial and error. And it won’t necessarily work for anyone else, so I should present things as “this is what worked/works for me” and not pretend like I’m an expert. (And should pay attention when others are trying to be experts for all and not feel pressured to follow their “advice”.)

* Yes, there will be bumps and injuries along the way. No matter how hard I try to avoid them. While I need to do all I can to avoid the major ones, minor things CAN in fact point out weaknesses in my training and ultimately serve to help me improve! Rather than fearing them, I should look at them as opportunities to gain strength!

* Most runners are very supportive of all who get out there and try. There are some who are not. They seem to be those who like to think they’re elite but really aren’t – and probably ultimately know it so they decide to take out their frustration on those of us who are slower. And I need to not listen to them but simply run my own race.

* Just because one model of shoe works for you, that doesn’t mean the next “update” will work for you. Be prepared to change shoes if necessary.

* As a corollary to that, find the shoes that are right for you regardless of color. I don’t care if you do really want the pink shoes. If they’re not the right shoes for you, they’re not the right shoes for you and you’ll ultimately pay the price.

* It’s really not all about speed. I’d rather enjoy the journey than kill myself to go faster. After all…the tortoise won the race in the end! :)

* Bananas at Mile 14 of a marathon are an absolute godsend!!!

* Just because you’ve trained with something all through the program doesn’t mean your stomach won’t rebel the day of the race. You might have to figure it out as you go along. See also: “Bananas at Mile 14 of a marathon are an absolute godsend!!!”.

* If you’re crying out of joy at the end of a marathon, expect to explain that if you go into medical to get ice on your knees. I was swarmed at Disney when I went for ice and was sobbing like a baby. Finally I said “I just ran a marathon!” and the guy working on me started laughing and said “Oh, that’s why the tears! Yes, yes you did!!”

I’m sure there are other things I’ve learned…and there will be other times to post them. :) But those are just some thoughts for Friday!

Broad Street Week 1 Run 3

The weather was much more cooperative today! Yay!!

I went with 3/1 intervals, and got 3.67 miles in in 49 minutes. So the average pace was 13:21. I know my run paces were good- all in the 12 and under range. It was just some of the walk segments (and especially warm-up) where I slowed a bit mroe than usual.

Still, I felt good and strong. And it’s only week 1 of 11! I’ve got time to make progress!!

Now I’m waiting on breakfast (I’m visiting my parents, and this morning we’re having pancakes and bacon!!!!! YUM!!!!), then I’ll get changed and finish packing to go back to NYC. Saturday (or more likely Sunday) will be a run in more familiar territory and terrain!

Broad Street training mileage: 8.46

Broad Street Week 1 Run 2

Got up this morning, got ready and headed out the door, ready for another 3 miles. I was going for 3/1 this time.

And things started out great! My running pace was good, and I was keeping my walking pace up nicely. All signs pointed to a great run!

And then the lightning flashed. Multiple times.

Deciding I didn’t want to become ashes myself on Ash Wednesday, I headed back into my parents house. The storm is still going on. So…

Well, it’s a mile I didn’t have.

BSR training mileage: 4.79

Broad Street Week 1 Run 1

This morning I set the alarm, woke up, and got into the running clothes! (Amazingly they fit as well as the last time I had them on!) Got outside, turned on the garmin and let it find the satellites, and then off I went.

The plan called for 3 miles at “conversation” pace. I opted to go for 3 minute run/1 minute 30 seconds walk just since I’ve been a slug for the past couple of weeks. I might change it to 3/1 tomorrow, but we’ll see. I try to keep an eye on how far I go for the warm-up so that’s not ocunted in my “prescribed” mileage. So like this morning my warm up was 0.32 miles. Meaning I didn’t let myself go to cool-down until I was at least at 3.32 miles. I ended up going a little over as I was in the middle of a run interval when I hit 3.32 and wanted to finish that interval and do the accompanying walk before the cool-down. So my total ended up being 3.79 miles.

My average pace was 13:27, which definitely has room for improvement, but given that it was my first run in two weeks, I don’t think is bad. That’ll come down a bit on its own, and especially if I tinker with the interval lengths. But all in time. All in time.

My parents’ neighborhood is definitely very rolling, so that in and of itself is a bit challenging. But I did it, so that’s good. I got back to the house and did my 5 killer caterpillars before getting in the shower. Those are definitely much more challenging after a run than just doing them cold.

Oh yes. I have decided that as there may well be some weeks I have to get my long run in on Sunday I’m going to move to a Mon-Sun as my “week” schedule.

Hooray! I love kicking off a new training schedule!

BSR training mileage: 3.79

Running as community…

Well, for the second time in my less-than-two-years-old running life, I’ve gotten myself into a race I really wanted to get into…

…and ended up being made to feel guilty for getting in and worthless for not being speedy.

Thanks to other runners.

Last year it was the New York City Half Marathon. I entered the lottery and by some stroke of luck got in. Only to have my excitement dampened by people irate that they weren’t chosen (admittedly, NYRR should have been more forthcoming to begin with about the lottery pools, but still, it’s a LOTTERY and you know you’re taking a chance) – some fussing about “slow runners” who were taking up “their” spaces, others spewing how it was a stupid course and they really didn’t want to do it anyway. A few people being supportive, but by far many, many more who seemed determined to make those of us who got in feel guilty and miserable about getting in. At least that’s how it felt to me, and very quickly my excitement turned to something very close to “I wish I hadn’t even bothered.”

This year, it’s the Broad Street Run. I had debated running it last year, but debated too long so that I missed getting in when it closed out after about 4 days. I set my eyes on it this year – to the point that my training plan is already on my training log and in my calendar. I set the alarm on my cell to remind me when it almost time for registration to open. I marked it on my calendar. When I saw “early in the morning of February 15″ I checked just after midnight. Then again around 5am. Then I saw “shortly before 10am”. Around 9:40 I started checking, and at about 9:45 I got to the registation screen. It was slow, and at times I wondered if it was going to go through, but within about 10 minutes, I had my confirmation email/receipt and my welcome email!

I was in!

I heard from a friend on ROTE that people in her tri club were freaking out about the website having problems (here’s a hint…the fees at active.com may be a pain, but at least they seem to have servers capable of handling high demand events – marathonguide.com might not have had fees, but clearly you get what you pay for. or don’t in this case.). Just as I was leaving school, I learned that the race sold out in 5 hours.

I went to their facebook page and rather than being greeted with posts from people excited about being in, I was greeted with irate posts from many, many people. I don’t blame the people who were simply complaining about the registration server issues, and this post isn’t about them. I completely understand frustration at that. The race directors know how popular this race is. They know how quickly it sold out last year, and they can clearly see how quickly other races (Boston, Chicago, etc.) have sold out since last year’s race. They should have been more prepared to handle that, and if it meant changing the company handling the registration, so be it. Those posts of frustration were understandable. 100%.

It’s the other posts I encountered there. Posts spouting hatred for anyone who dared to enter the race with anything but a sub-8 minute mile (in one case the guy said 12 minute mile, but then went on to say that if you can’t meet 12 minute miles you obviously haven’t done any races). Posts encouraging people to push walkers (and I would assume run/walkers if we happen to be unfortunate enough to be walking when one of them is near) off the course. And yes, posts from people saying either they didn’t get in but it’s ok because it sucks (so why did you try and get in?) or posts just saying how its overrated and they don’t know why anyone would want to bother.

In short, posts that made me feel guilty and miserable about getting in. And posts that made me repeatedly ask one question.

What happened to running being such a supportive community??

I mean, you hear stuff like that all the time. Runners are great and support each other. Runners encourage each other. Running is a wonderful community.

And I agree. Yes, a lot of times that’s true. Though I’m slow (though well within the 15 minute mile requirement for Broad Street), I’ve generally been accepted and encouraged by my running club, even the speedier ones. And ditto others I’ve met through various forums. Most are extremely supportive.

And then there are assholes who think that unless you’re constantly out there damaging yourself (or damn near close to it) pushing pushing pushing you’re not a “real runner”. And many of those feel that in that case you don’t belong in races. And oh were those jerks evident last night.

And then there was a glimmer of light. Someone else posted what I’d been thinking. Basically, I went to the page to share my excitement with others – and maybe get a little encouragement but instead found all that hate and vitriol (again, those ONLY fussing about the registration process I have no issue with as that was understandable). And amazingly (or not), restoring my faith in the community of runners, several people responded, stating how even though they were back-of-packers they still felt totally encouraged and supported when race day came. They were totally supportive and they even seemed put out with all the jerks spewing hatred. Yay!

And the more I thought about it, I realized something. I took all that fear of not being good enough I felt with all the brouhaha over the NYC Half last year and set a 7 minute PR for the half. I can do that again with Broad Street. (Well, not the 7 minute PR thing as I’ve not run a 10-miler yet, but you know what I mean.) Take all the fear of not being good enough and push myself to do the very best I can. And I’ve got the added advantage with this of having a full training plan time-frame to work with (unlike less than a complete training plan time frame between the Disney Half and the NYC Half).

I can do this.

And if I ever need a reminder that I’m good enough, I need only look at my Road ID and the quote I picked for the flip side. “There will be days when I don’t know if I can run a marathon. There will be a lifetime knowing I did.”

Yes, I did!

And yes I will kick Broad Street’s butt!

Nothing says “Happy Valentine’s Day” like…

…registering for a Villain-themed race!

Yep! My Happy Valentine’s Day To Me gift was registering for Disney’s Tower of Terror 10 Miler!! I’m so excited!!!

Villains!

Studios!

After Party!

Cannot wait!!! It’s gonna be incredible!!!

And then today I got all registered for Philly’s Blue Cross Blue Shield Broad Street Run which is also a 10-Miler. So that will be my first! I’m really excited about it!! I’ve heard really good things, and it sounds like a lot of fun!

So today I really buckle down and get my shrinking rear back in gear (beyond those killer caterpillars I mean) and get training!

Woohoo!!!

The plans are inked in the calendar!

I’d put my training plan mileage for Broad Street and then for Tower of Terror leading into the Walt Disney World Marathon in my online log with Active Trainer. I like getting that little email every morning saying what’s on tap. Helps keep me accountable.

Seeing it in writing does that and more. So a little while ago, I put it in ink in my calendar that I carry with me.

EEEEE!!!!

I’m excited! Nervous, but excited. Overall it’ll be more mileage than I’ve done in previous plans…not by a lot, but by a bit.

Clearly I know that there will have to be some flexibility – things will happen. But I’m going to do my best to stick to them as much as possible.

I just have to figure out what to do for the 9 weeks in between the Broad Street Run and when ToT/Marathon training will begin. Because these weeks between WDW and this week when Broad Street training starts have proven that I need the discipline of a schedule. Having 2 races in June – the Mini 10K and the Pride Run – should theoretically help keep me on track. But we shall see. I’ve got to work on that.

But for now, seeing those miles is scary…but I know I just need to take it one run – and even one mile – at a time!