Chicago Week 16/Walt Disney World Week 1 Day 1

Hey hey! Yes, training has been going on! I’ve just been busy between training, working, resting, and waiting on line to see Into the Woods at the Delacorte Theatre in Central Park! (Soooo worth it, BTW!) But I have been training. And at 20 weeks out, I’m calling this the start of my WDW training as well, though there’s technically no break other than a lower-mileage week between Chicago and ramping up again.

Let’s see… Bullet points to catch up…

* Not sure if I mentioned this before, but I stopped with the Skechers GoRunRides. After I had to cut a 14 mile training run short because of ITB/knee pain I haven’t had in a while and the only thing different was those shoes, I came to the conclusion that I simply need more support. So I’m back in my Brooks shoes, rotating between the Ravenna and the Defyance models.

* There really is some sense in the 10% rule…I broke it by just a bit and ended up with a couple of days off on injury rest. Sticking to it from now on!!

* I definitely need to use body glide around my belly button when it’s raining/wet and I’m wearing my iFitness belt. That area is right where the belt sits over the skirt band, and let’s just say after my run last weekend (not the most recent one, the one before) I was in PAIN!! Thank you A&D ointment AND NuSkin!! And just because you think something’s healed? Use body glide again for at least the next week. I thought I was all better and so didn’t when I went out for my LSR on Saturday. I didn’t chafe AS badly, but I’m definitely back on the A&D.

* I got off work “early” (ok, not really as the part from 7:15-11 was a call-in, so basically they just didn’t take my call-in after my shift) on Saturday and as I was eating my dinner (chicken fingers and fries – I was initially thinking fueling for Sunday morning), it occurred to me that I could get home, change, and head out for a nighttime run and basically simulate Tower – minus two miles. So I did that…and learned that I really need to plan out these things better as chicken fingers and fries just a couple of hours before running and I don’t mix well. I didn’t get sick, but it was close. Saturday the 8th is a 10 mile run, so I’m thinking I’ll just plan for that to be at night and fuel accordingly.

Went out this morning and did a loop of Prospect Park at an easy pace. It was slightly cooler, but humid, so it still wasn’t an EASY run. But I got it done ~ 3.94 miles. WHEE!!

And REALLY good news is that I’m $283.40 away from my fundraising goal for Team Breakthrough! If you’d like to help me fight brain tumors as I run Chicago, please see my page: here!! Thanks so much!! Every little bit helps!!

This? Is INSANE!

I woke up this morning to be greeted by the news that there will be no baggage service at the New York City Marathon this year.

Yes, you read that right. The marathon that wants to bill itself as the best in the world has eliminated the ability for runners who are participating in a NOVEMBER marathon to have clean and dry clothes to change into after running 26.2 miles. Oh, but they’ll give you a fleece-lined poncho.

Don’t believe me? It’s all right here.

This is a nightmare waiting to happen. And I don’t know what NYRR thinks they’re accomplishing – other than losing members and a desire to participate in the marathon. I’m not running it this year and was not doing any planning to run it next year. And now even renewing my NYRR membership isn’t going to happen. They are just indicating more and more how they really don’t care about the runners – especially the back of the pack runners like me.

Just a few issues that immediately come to mind here…

1) Not everyone has friends and family who can travel to watch them run and therefore not everyone will have friends and family there in the reunion area waiting with dry clothes to change into. When I ran the Walt Disney World Marathon (a race that still has baggage claim and handles it EXTREMELY well I might add), I didn’t use baggage claim because my parents and sister were there. I also made the mistake of not leaving dry clothes with them. I only had about a 10 minute ride back to my resort (maybe less), and I was miserable. And it was in the upper 70s or low 80s at that point. I cannot imagine riding the subway – running on a slower and less frequent weekend schedule – or somehow magicking a taxi cab in wet clothes in November, when it’s usually pretty chilly. Oh, and that brings me to…

2) You’re going to need money and/or a metrocard to get back home or to your hotel. While many of us do run with some kind of belt or arm band, not everyone does. NYRR is now telling runners – in some cases sub-elite runners, some of whom ran in or qualified for the Olympic trials – who run without belts or arm bands “Sorry. If you want to have money or stuff with you, you have to carry it.” And again, not everyone has people coming to watch them run who can hold all their stuff.

3) And then there is the whole reunion thing. They say they’re going to have “call home stations”? If those are run even slightly by the same people who do their runner tracking, that’s going to be an epic fail. And how will those stations make getting through on busy circuits any easier? People who do run with their cell phones will still be trying to call family/friends and will still tie up all the circuits.

4) Pre-race, backpacks and other bags aren’t allowed. So if you need stuff before the race, you better be able to fit it all in the belt, arm band, or wrist band that you may or may not want to deal with. And you better be prepared to either dump and donate or carry with you any warm clothing. Oh, unless they work out the deal with UPS so that you can ship a limited amount home and get it in a week or so. Um, pre-race nutrition is a must, and as long as some people will be there at the start, many will be doing their pre-race fueling at the starting village. I smell another way for NYRR to profit from this – Oh, you couldn’t bring your pre-race meal? We’ve got food available. For sale.

5) Need medication? Better hope you won’t need it during the race AND that the medical people have it super-organized at the end. Granted, if you’re used to carrying an inhaler, you’ll already by doing that. But there are some medications that you may need on a just-in-case basis that you may not usually carry with you, especially if you have support on training runs or your training runs are on a loop. And there’s no guarantee that your medical condition that needs the medication will only happen at the start and finish.

Are we getting a sense of just how bad of an idea this is yet??

Now, was their system before perfect? As I understand it, no. And there are people – speedsters who never carry anything anyway, who like the idea. But overall this is a bad decision for the majority of the runners who will be participating. I refuse to believe that they couldn’t have an early exit from the park for those runners who don’t have baggage and keep the baggage generally as it was for those who do.

Let’s see… As I mentioned, runDisney has baggage services at their events (granted, it doesn’t move, but there is still massive organization and the need for a very organized volunteer squad), and it’s very well run. I did use it my first half marathon with them and it couldn’t have been easier or more organized. Rock and Roll has baggage check at their events, and sure at the NYC 10K it was a shitshow, but they had it. I understand from friends that the Marine Corps Marathon has is and it’s very well run. From all I’m reading the Bank of America Chicago Marathon has it and it works very well. These are just a few examples. Basically PLENTY of other races have baggage services and there are no problems. I don’t see how NYRR is accomplishing anything by eliminating it.

I’d say they’d better hope for a warm and dry weekend (I didn’t even go into what if it’s raining – which will automatically canse the body temperature to drop even faster once the runners stop), but as I said before, it was warm to hot and dry at Disney in January and I was miserable by the time 10 or so minutes passed to get me back to my resort.

I feel for all those running the NYC Marathon this year. You have my sincere best wishes.

And I can safely say, NYRR, that I will NEVER sign up to run your marathon and I will NOT be renewing my membership with an organization that clearly cares so little for the members who support it or the well-being of all runners. You’ve proven that you don’t care about back of the packers, and this just cements it.

I’m begging other race organizations not to be this stupid and uncaring. Thank you!

Well, the leaked picture was correct.

I’m still not thrilled with it.

It looks too much like the Coast to Coast medal to me – not as “super unique” as runDisney was making it out to be. Ooh, it spins. Color me impressed. /sarcasm

I’m interested to see it in person and hold it in my hand – you can’t really tell size from the picture as it’s not next to any of the other Disney medals, but it looks small.

I did my best to screen cap the shots from the video as the only picture that’s out there is the artistic rendering. It was harder to get the “black and white” (I suppose my favorite of the two) side as both spinners were spinning, so the words are a little faded. Those are on the narrower section around the Mickey pictures.

Color side with one quote (which at least makes sense for running):

Black and White side with the other quote (not sure how THAT applies to running):

So we’ll see. It’s not the devil incarnate, but it’s not what I would have done for a “unique” 20th Anniversary medal if I ruled the world.

I know I’m a minority of like ONE, but…

Call me crazy, but I want my medal to look…well, metallic. A little paint if necessary is fine. But I want more metal showing on my medal than paint.

Hopefully I’ll be more impressed in person, but I’m not holding my breath. Between this and the stink-eye Donald medals they’ve done last year and this year, I’m having serious doubts about the taste of the people at the runDisney medal design group.

Chicago Marathon ending Week 13

Last week was great in terms of consistency…but I sort of went over the 10% rule. You know…don’t increase your mileage by more than 10% each week. I increased by 17.1%. That would help explain why my legs weren’t having it after 10 or so miles on my long run (I went 11…but my legs were achy and crampy all day even after stretching, icing and rolling.

This morning, to hopefully start Week 14, I woke up to an achy lower back. Not wanting to make things worse, I’ve decided to go with three run days INCLUDING my LSR…just perhaps make Wednesday’s a little longer combining todays with aspects of Wednesdays…for this week and see how I feel. Figuring out the exact balance of training can be a tricky thing. :)

So the training mileage report stands at…

Training mileage: 188.42
Weight: 172

Support me!

As you know if you’re a regular reader of this blog (or if you’ve come her for another post and looked around), I’m running the 2012 Chicago Marathon for the American Brain Tumor Association’s Team Breakthrough!

I made the decision to match the first $10 (hey, I’m a teacher, so…) of every donation I receive through the end of the Olympics. At this point I’m up to $80 I’ll be ponying up. But I’d love to pony up more! There are still a few hours to get in on the matching action!!

Here’s my page and my story!

Thanks!

The Olympics Part 2

This one could also be titled “Us vs. Them”, but I don’t want people thinking I’m talking about the US vs. everyone else. I’m talking us – the regular, everyday athletes who run for fitness, for recreation, and may even race seriously from time to time, but ultimately running is a hobby for us. If we can’t do it, yeah it’ll suck, but that’s about it. And them – the elite athletes who make their living through their athletic ability and performance.

This morning was the Men’s Olympic Marathon, and just as last week for the women, I got up to watch it. As with the women, the US was fielding a strong team – Meb Keflezighi, Ryan Hall and Abdi Abdirahman. Unlike the women, where we had been hearing for a week about Desi Davila’s hip flexor issues and the potential that she might DNS (Did Not Start for those newer to running and/or unfamiliar with the term) the Women’s Marathon, I hadn’t heard any rumblings of any issues with our men. Yes, the race was expected to go to the Kenyans and/or the Ethiopians, but we had a strong team, and in a race with no pacemakers, they had a chance – especially Ryan Hall, who’s run uber quick paces in marathons before – indeed, even leading the 2010 Boston Marathon a good deal of the way.

Ryan Hall in particular takes a lot of heat. He is a very devout Christian and takes his faith extremely seriously. He is self-coached and relies on God’s guidance during his training. As a result of this, there are many people who mock him and make fun of him. I’m not addressing this here, though I have all the respect in the world for him and others who live their faith so completely. I have yet to see him condemning people for not believing as vehemently as they do him FOR believing. If you don’t want to believe in God, that’s fine. But don’t mock those who do and who live their lives in that way. Ok…end of that lecture.

Back to the race today.

They started, and early on, I could see Meb and Abdi up front before things started spreading out. I eventually saw Ryan (I’m just waiting to see how many hits this gets with the new and terrifying VP nominee’s last name being Ryan) back in the pack. He did get to the front for a little while, but then fell back. Around 58 minutes into the race, he stepped off the course, thus DNFing (Did Not Finish) the race. No one knew why. In the footage I saw, it looked as if he was holding his upper back thigh in the high hamstring area, but I couldn’t tell. Moments later, we got footage of Abdi stepping off the course and thus DNFing. He was limping, but again, there was no word on why.

Eventually the cameras got to Ryan, who looked bewildered and a bit shell-shocked and disbelieving at what happened. He said that his hamstring was tight this morning and that rather than it loosening up as he ran it was tightening more and more. He then said, “I’ve never DNFed a race before. Not finishing a race is not an option unless I really think I’m going to do serious damage to my career.” Should I bold that? He had never DNFed a race before and it is not an option unless he really thinks he will do serious damage to his career. Would a torn hamstring end a career? Maybe not in and of itself, but it could cause other things that would.

I never saw any interview with Abdi (I’ll give the caveat here that now that the marathon is over I’m watching Shark Week, so if they’ve shown something since after they interviewed Meb I don’t know about it), but some poking around on the interwebs found that apparently there was some knee stuff going on. Abdi had this statement. “It was the hardest thing to do. At the same time I didn’t want to push hard and I didn’t want to take the risk because of the pain I was feeling in my leg. The best thing was to shut it down and drop out.”

And we all know that last week, Desi Davila DNFed because of her hip flexor issues.

As I expected due to seemingly the majority’s mocking of Ryan for his faith and “his coach”, his DNF is the one getting the attention and the sarcastic comments. I’ve seen no one saying Abdi or Desi should have pushed on. I’ve seen no one indicating they were lazy or just didn’t feel like running. They – nor Ryan – haven’t been ejected from the Games for not showing sportsmanship (or however they termed it when the badminton teams that were throwing matches were ejected). These runners are al athletes who take their job as athletes seriously and want to be the best they can be.

For us, yes, we want to be the best we can be. No one wants to DNF a race – be you an elite or a back of the pack runner. I’ve struggled with whether to continue in a race or a training run myself. At last year’s Wine & Dine half, I had the worst race of my life. I was wheezy due to an allergy attack, but I was too stubborn to quit, so I pressed on. I later found out that a few days later when I was feeling and breathing better my lungs were operating at something like 48% capacity…when I was feeling and breathing better. Lord only knows what they were operating at when I was doing that race. I could have done serious damage to myself by continuing to run and eve just to walk. I learned a lesson. I’ve stopped several long runs over the past couple of years because something didn’t feel right. Would I have done serious damage to myself if I’d pushed on? I don’t have a way of knowing, but even as a recreational runner, I didn’t want to take that chance. Had I pushed on and done damage, best case I, like any elite athlete who injures themselves a bit, might have been out of running for a few weeks or months; worst-case I might have had to find another way to keep fit.

If a professional athlete pushes through an ache that they know is more than a niggle they are risking their entire livelihood. If they push through and tear a muscle or suffer (or aggravate) a stress fracture, they face the possibility of ending the way they make their living. They more than any of us have learned to listen to their bodies, and they know and recognize their limits.

Now, I know people are going to be citing Manteo Mitchell, who ran the final half of his lap in the Men’s 4×400 relay on a broken leg. The bottom line is, we don’t (and probably at this point he doesn’t) know what damage he’s done to his body long-term.

It’s very easy to sit on our couch or bed, or even be running (at much slower paces than they are or you’d be the one over in London) and say “He’s not trying.” “She’s a quitter.” “They should have kept going.” We’re not them, and we’re not in their heads. If we learn to listen to our bodies through the training we do, imagine how well they learn to listen to their bodies through all the training they do. I’m recalling the movie Spirit of the Marathon where Deena Kastor while in training, broke a bone in her foot. She said that she had a feeling something was wrong and she needed to stop, and when she got the MRI done, the doctor told her it’s a lucky thing she stopped when she did because one more step and she could have broken the bone completely (as opposed to the crack/stress fracture that it was) and been out of running for much longer. Because it happened while she was training, no one really knew or made a big deal out of it. Had it happened during the race and she made the decision for herself to stop, I’m sure there would have been many armchair quarterbacks so to speak who would have been saying “Oh, she should have continued on.” IMHO, people who make their living through their bodies know more than most of us how to read the signals that their bodies are giving them.

From what I’m reading, there are many who have a gladiator mentality and think no one should quit until they drop dead. If you want to think that, that’s fine. But then you probably shouldn’t be following the blog of a back of the pack run/walker since in your opinion I’m probably not trying hard enough or else I’d be running until my lungs gave out.

For me, I’d much rather see the example of people who listen to what their bodies are telling them and do what they believe they need to. They aren’t making the decision lightly, but they’re making the best decision for them at that time. And I believe it takes as much if not more courage to step away from something you truly want even when you know it’s the right thing to do than to press on and end up sidelined or dead.

Two very different views. And now you know which side I come down on.

Now, all that said, KUDOS to Meg Keflezighi for an incredible performance, moving from 17th at the half to 4th at the finish. Truly an amazing run Meb! You’re also one of my heroes!

So…have you been inspired? Here’s a plan!

By the Olympics?

Lots of people get inspired when major events go on. There are usually more runners around NYC around the time of the marathon – some continue on, others drop off. With the visibility of running – and the success of our track and field Olympians (at least so far) ~ Galen Rupp’s silver in the 10K, Leo Manzano in the 1500, and the potential success of Meb Keflezighi, Ryan Hall, and Jenny Simpson to name but a few, I’d say there is definitely a potential to increase the current running boom!

Yay for running! Boo for more crowded and harder to get into races! Just kidding about the boo…mostly!

I started running myself only a little over two years ago (July 1, 2010 to be exact). I’ve blogged most of my journey here over the past couple of years – for sort of a succinct look and some of my tips for new racers, see this post – and it’s all here for anyone to see. I’m not the fastest, but I’m not the slowest. And most days there’s some kind of breakthrough – or at least a lesson I learn.

Anyway, while I started with the Couch to 5K plan, and I did ok with it, I quickly looked for more for my continuing training.

Enter Marathoning for Mortals and Coach Jenny Hadfield’s plans. I used her run/walk a Half plan for my first (and second and fourth halv marathons – I switched it up for the third and learned that for me, that was a huge mistake) and her run/walk a Marathon for my first full and it worked. My current plan that I’m using for Chicago is from Chicago Endurance Sports, which she co-founded, and I can definitely see her fingerprints on the plan I’m using even if it doesn’t have a specific “created by” name attached to it.

She’s got a great website, and on it is a Zero-to-Running plan that looks incredible!! Jenny is awesome and is very accessible through both facebook and twitter, and I highly recommend ANY of her plans. Check out the rest of her website too! Her stretches are amazing and I do them every day! (Ok, so I was bad, but I’m getting better at that one.)

So, if you’ve been inspired by the Olympics, check out the plan. If you want to start running, get to a local running store if at all possible (and I’m not talking Foot Locker (even their “Run” stores) or Dick’s or Champs) and get fitted for some shoes. They’ll watch you run on a treadmill (you can pick the tempo) and hopefully walk in socks and stand on both feet then on one foot at a time. They’ll help get you in the right shoes (just remember, they’re human, and if something’s not right, tell them…many have a return policy that lets you do a few runs in the shoes and bring them back if they don’t work (not all do, so ask first). One other thing I’ve learned is that as you progress it’s not always bad to be reassessed as your needs can change – I’ve gone from a very supportive, structured shoe to one that’s less structured and supportive but still has a bit just because my stride has changed as I’ve progressed. It happens.

So you’ll have a plan, you’ll have shoes… Give it some time, and it’ll soon become a habit you can have for life.

Enjoy!

And welcome to the family!

Chicago Marathon end of Week 12, starting Week 13

Yes, I did mostly do my workouts last week – the Olympics are really bad for training. Great for inspiring me to want to get out there, but bad because I want to watch!!

Anyway, I did take Tuesday off. But Wednesday I went up to Central Park to do 5 1/2 mile repeats with 5 minutes recovery between them. I’d initially thought I would do the 102nd Street transverse because one round trip would be about 1/2 a mile, and I didn’t realize that my new (ish) Garmin lets me mix intervals. On my old one it was time OR distance, but this one lets me mix, so I was able to set my run to a distance of 0.5 and my rest time to 5 minutes. So I thought I’d just run around the reservoir which is flatter and a softer surface. Well, as I got off the subway, I walked out into a downpour. I know that there are big puddles around the reservoir even a couple of days after a heavy rain, so…back to the transverse. What I somehow hadn’t realized was that that stupid transverse has a hill!! I normally go at it from the other direction, and I never noticed I was going downhill. Oops! I was nervous about this workout anyway as I knew that running the 1/2 mile would require me to run longer than I’m used to…but I’d be recovering longer between them as well. So I decided to go for it.

And I did it! I ran every single step of those 1/2 mile reps!! My average pace (mile-based) was: 10:18, 11:23, 11:14, 11:28, and 10:59!!!! I’m very proud of myself!!

Thursday I did Yoga for the Warrior, and the fact that it had been a while since I’d done that showed in my shakiness.

Saturday was scheduled to be 14 miles. I got 12 in before it became obvious that I need more support than the Skechers were providing. I was having aches in my knees I haven’t had in a long, long time. Evidenced by having to come home and put frozen peas and veggies on my knees.

I’m ok with them on shorter runs – though I made the decision to go back to my Brooks shoes this week to let things settle down – but no longer runs in them for me.

Saturday night and Sunday morning I was really sore – stiff and creaky in my upper back. I was attributing it to the yoga and not having done that in a while, but when I decided to try doing the DVD again on Sunday and felt better as it went on, I’m more inclined to say that it was largely due to the pounding from the lack of cushioning and support in the Skechers. I’m sure they’re great shoes for some people, don’t get me wrong. But if you’re heavier, I’d personally advise against them.

I don’t know if you follow runDisney’s facebook page, but they’re doing this “Great Medal Caper” to get to the reveal of the 20th Anniversary Marathon Medal. We’re having to follow Donald all over the place through liking and sharing pics. And the occasional video. The latest employs Jeff Galloway and introduces us to a song and line dance “The Galloway” that reminds is that “first you run; then you walk”. I’m not going to subject you to it here. If you really want to experience it, go to youtube and search “The Galloway” and “runDisney”. There was an option to download it as a song or ringtone. One of my friends came up with the best (and IMHO only) use for the ringtone: set it as the alarm tone on workout mornings because that will make you want to get up just to make it stop. And once you’re up, you might as well do your workout.

I can say it worked this morning. I got dressed, laced up my Ravennas, and headed to Prospect Park. Decided to try 5/1 rather than 4:30/1…and while I’m undecided on the exact ratio I’ll use, I generally did ok. In one of those moments of pure “Are you kidding me??” the humidity started to break and a nice breeze came up just as I finished. But I got more miles done, and that’s what’s important!

I decided to extend my matching the first $10 of every donation I receive towards my Team Breakthrough fundraising through the end of the Olympics. So far I’m ponying up $50…but I’d love to have to pony up more! :) Any support is greatly appreciated!! My Team Breakthrough Fund-Raising Page

Training mileage: 167.7 miles
Weight: 174

The Olympics

I’ll admit it.

Up until this year, I never watched the Olympic marathon with interest. If it was on while I was watching, I’d deal with the coverage. I didn’t get it. At all.

This year? I had three alarms set to make sure I was up to watch. Now I get it.

(Sadly, having been on the other side I realize why NBC is showing fluff like interviews with skiers rather than the entire marathon.)

For me, the saddest part of this is that Paula Radcliffe had to withdraw because of a degenerative foot problem. Word broke on this last Sunday. And my heart absolutely broke for her. In Athens, she had a meltdown – both physical and mental. In Beijing she had a stress fracture. London should have been her coronation.

Her entire statement is here.

But for me, the heart of it is this:

“My sport is a beautiful sport, it gives so much fun and enjoyment, I believe helps me to be a better person and I have been very fortunate to experience some great success and have so many beautiful and happy memories.

“However, the downside is that it can break your heart and spirit many times over when your body is simply unable to match what your heart and brain want it to do.”

Paula, you are truly the best and an amazing athlete! Thank you for what you’ve done for the sport and for life!!

I’m typing this as I watch on NBC (frustrating…we’ve had cut aways to see an interview with a skier (last I checked that was a WINTER sport) and talk about tennis – but I can’t seem to find if the BBC has online coverage, and the online coverage link I did find doesn’t want to work with Chrome and on Safari it’s all pop-ups and jiggly ads, so I can only cross my fingers that I haven’t permanently damaged my computer). Desi has dropped out (it’s debatable if she should have even started, and hopefully she hasn’t done anything to ruin her career in starting it and running as much as she did). Yamauchi from GB has also dropped out. It’s rainy and/or wet (exactly why I don’t cancel runs for just rain…I’m not an Olympian, but when I do race I’ve paid a lot of money to run and/or to get there, and I’m not going to not run just because it’s raining).

Looking at it now, I can see both sides – I remember how I would watch if there was nothing else on (and honestly given the coverage NBC is providing I can understand why people wouldn’t want to watch) and can see that. And yet now, being a runner and having run a marathon (and in training for two more), I understand the beauty of the sport as well as the heartbreak.

So yes, while I’m pulling for Kara and Shalane, I’m also pulling for Freya Murray who replaced Paula. I cannot imagine having a week to fully mentally prepare for the race of my life (she knew she was the alternate and there was a chance, so theoretically she’s been preparing physically for just in case). But no matter what, this is the beauty of the sport writ large.

Go women! You are all winners!