The race I have a love-hate relationship with…

That would be NYRR’s Coogan’s Salsa, Blues, and Shamrocks 5K!

It’s a chance to get outside of Central Park (or Prospect Park) and race on the streets (read: hills) of Washington Heights and up around The Cloisters in Fort Tryon Park…and back to the start.

And when I say “read: hills” I mean, HILLS. There is barely a flat section to the course. You start up an incline, go down a little, have a small bit of flat and then it’s uphill, downhill, uphill into the park, a little down and maybe some flat around The Cloisters, then it’s uphill out of the park, a tiny flat then downhill before a tiny flat and uphill before going downhill to the finish. And with it being on the city streets, you have to keep an eye out for potential potholes, uneven pavement, etc. It’s also a course where they have members of the Young Runners participating en masse, and they are mixed into the various corrals. Add fun music of all varying types all along the course, and you’ve got a fun little race – with the challenge of hills thrown in.

See? Love-Hate relationship perfection there!

I’ve done this race every year since I’ve been running, and I’ll likely continue to take the abuse every year that I’m able. It’s that fun. It’s been my PR course in spite of the hills – honestly, the downhill at the end really does help with that. Beautiful views as you round The Cloisters – including the George Washington Bridge (GWB), which I’ve somehow missed the past two years but made a point to look for today. And then there’s the bonus of brunch hosted by a couple from my running club whose apartment is right along the race course. Lots of reasons to run it every year. This year it was also a Club Points Race in the NYRR series, so participation was great for FRNY as well because even if you’re not fast (I’m not…we all know that), the team has to have a certain number simply participate. So I was definitely doing it.

I have added the fact that I’m now a member of Team Tough Chik, which is women from all over. We haven’t gotten our kits yet – really ok today as it was cold, and I got the singlet kit – but I want to show those colors as well. (I have a way I’m going to do it on a – ahem – more permanent basis, but that’s not happening quite yet.) I’ve got a skirt that’s in the team colors, so today I combined my FRNY colors with my Team Tough Chik colors:

I got up and made my “shamrock smoothie” (which turned out to be way too minty as I sort of spilled extra extract into the blender…but I got most of it down), then got dressed and headed to the subway to head to the Heights. It’s always fun on race mornings to see runners waiting for the train and on the train. And there were a lot of us waiting on the A at Hoyt-Schermerhorn and then we all but took over the A from that point on. At the 168th St station it was a wall of gym bags, running shoes, and D-tags heading up and out. LOL. I’d debated going up to the brunch locale early to drop off my bag, but opted to do bag drop at “race central”so that I’d have my sweatshirt to put on after the race and heading to brunch. So I joined the mass-o-runners exiting.

I was going to hit Starbucks for some pre-race caffeine, but a lot of others had the same idea. So I got some diet Coke from a bodega next door. Headed to the Armory for a potty stop (hint: go down the hall to the second area of bathrooms…it was virtually empty!). On my way out, ran into FRNY teammate Blossom, so we chatted for a little while, then I headed out to drop off my bag and head to my purple corral. Chatted with a couple of women – one a Mercury Masters runner and one with another club which I forget right now – then connected up with other FRNY teammates Stacey and Patty so we chatted for a while. Waved to Elyse across the way, and then we were moving up slowly but surely.

Being on city streets AND being a lollipop course, it’s automatically narrow. And for some reason the past two years they haven’t required that cars be moved off the course, so we lose an extra “lane” per side. That’s where the addition of the kids makes it interesting. I’m all for having the kids participate in things, but I think this year proved it may be time to give them their own corral (in the back) and possibly even their own start as it’s painfully obvious that not many of them are being taught race etiquette, particularly when it comes to moving and stopping or switching to a walk. About a mile in, I decided to lead by example and make even more of a production of switching to walking than I usually do (I always move to the side safely, raise my hand, and say “walking” but today I pretty much screamed it…and put my hand up even higher than usual). I don’t know if it will help or not, but it was worth a try.

I didn’t really have any time goal in mind when I went in. I more wanted to do more running on the hills than I have before. Ideally I’d like to have done all my running intervals, but I would be happy with just doing more than last year. And I succeeded in doing that! I did drop to a walk at the steepest one, but I was over halfway into the interval. It’s always a tough call…keep going and risk not having the control to fly downhill to the finish or walk a little and fly to the finish. I opted for the second today, and I’m ok with it. I also wanted to focus on just generally running the best race I could. I succeeded in that as well as Dahlia said she saw me as I was entering the park and she was leaving, but I was very focused and didn’t see her. Oops! But yay for focus!

It’s always nice to pass the corner where the brunch apartment is as FRNY always has a cheer squad set up, and that’s always encouraging. More teammates were further down cheering, and that gave me the final boost.

As I hit the 3 mile marker, I started the mental game of time just to see and knew that a PR was going to be close, so I gunned it. Apparently my “focused going for it at the end” face can be mistaken for “pain” because when I got to brunch, Blossom said that they’d seen me at the end and their first reaction was “Uh oh…is she hurt?” Hmm…must work on not looking pained. Or maybe that’s how you’re supposed to look at the end of a 5K?

Anyway…I just went for it and hit the garmin (while looking up I might add!) as I hit the finish line. I knew that whatever happened, I was happy with my race. I really couldn’t have asked any more of my body and stayed upright today. As I walked towards baggage, I stopped my runtastic app – yes, I opted to listen to my running playlist, so that could have helped with the pace as well – and grabbed a bagel, sadly plain by the time i got there, so I only took a couple of bites. Grabbed my bag and headed up to brunch. I could have taken the subway, but I opted to walk as a cool down.

We all had a great time at brunch. It took a little while for results to be posted, but when they were you could tell as there was a buzz all through the apartment as people looked up their times.

My PR, set at Coogan’s 2011 was 35:37 with an AG percentage of 42.7

Today’s time and AG? 34:56 and 44.06%. Both personal bests!!!!

I was so excited at the shiny new PR and the AG percentage best it took me until I was home and in the shower to realize something else.

I went sub-35 in a 5K for the first time EVER!!!!!

So yeah…this is the race I have a total love-hate relationship with…and I’ll always do it as long as I’m able.

It’s that kind of fun!

The spirit screams gazelle!!

I had not intended for this to be my entry today – I had something else I was going to write about, but after tonight’s run, I decided to delay that one for a day or so.

Tonight, it’s all :O)

I’d planned to go to my running club’s fun run – and Wild Women Wednesday post-run dinner – tonight, but this morning we got the message that “due to the nasty weather it was cancelled”. I’ll note that about 25 minutes before time for the fun run to start we got another message that the run wasn’t cancelled, just the dinner (and not for the weather…so, um, ok?) – but 25 minutes is nowhere near enough time for me to get to Central Park, so it was a moot point.

As it turns out, I had already headed out to Prospect Park for a run anyway as the weather was nice – a bit chilly, but no rain and relatively clear skies…and a bit breezy but nothing like the 50 mph wind gusts we were facing at the Cherry Tree. Absolutely gorgeous!!

I got the Garmin and the Runtastic app started (I didn’t move until both were going) and headed off with 3/2 intervals. The first bit was easy-peasy…but then again the first part is downhill. Once I hit the more level section (I think it’s a slight grade down as going the other way it definitely feels like a slight grade up, but it’s essentially flat), both my stride and my breathing got choppy. I had to whip out the inhaler for the first time in forever, but it helped a lot with the breathing. But the stride in that section never did get settled in. I’m really not sure why…just one of those things I suppose.

And then came The Beast (apparently it’s also known as “Zoo Hill”…but I like my name better). I didn’t have my visor, but I made an effort to not look up…just went. And I swear all of a sudden my stride evened out, my breathing settled even more, and before I knew it, I was almost at the top of the thing. The last little bit, but most of that got covered with the walk interval. I’m not sure I’d use the word “flying”, but I felt…light and energetic and really, really good!!

I don’t have an explanation for it really. Oh I’m sure the lack of headwind gusts of up to 50 mph helped it feel easier, but I’m sure there’s more to it than that. Whatever it is. Nevertheless, it definitely was a good feeling knowing Nashville’s coming up in 2 months (from today actually!!). In spite of anything that has been said about it being “flat” (I can’t find it anymore, so maybe they got intelligent and removed it), I grew up in Nashville. It is NOT flat. So to the degree that I can, I need to get my butt on hills at least a couple of times a week and work the incline on the treadmill when I can’t get outside.

I continued on around the path and as I was entering my next-to-last run interval, “Electricity” from “Billy Elliot the Musical” came up on my playlist (I created a running playlist (that I can add to) that I use on shuffle with Runtastic). And even though it’s about dancing, for me it totally applies to running when everything falls into place. And it totally did from The Beast on.

“I can’t really explain it,
I haven’t got the words
It’s a feeling that you can’t control
I suppose it’s like forgetting, losing who you are
And at the same time something makes you whole
It’s like that there’s a music playing in your ear
And I’m listening, and I’m listening and then I disappear

And then I feel a change
Like a fire deep inside
Something bursting me wide open impossible to hide
And suddenly I’m flying, flying like a bird
Like electricity, electricity
Sparks inside of me
And I’m free I’m free

It’s a bit like being angry,
it’s a bit like being scared
Confused and all mixed up and mad as hell
It’s like when you’ve been crying
And you’re empty and you’re full
I don’t know what it is, it’s hard to tell
It’s like that there’s a music playing in your ear
But the music is impossible, impossible to hear

But then I feel it move me
Like a burning deep inside
Something bursting me wide open impossible to hide
And suddenly I’m flying, flying like a bird
Like electricity, electricity
Sparks inside of me
And I’m free I’m free”

The song finished before my run did, but I kept going for the last interval and decided to just let fly (and the fact that it was going to be going downhill was practice for letting fly at the end of Coogan’s on Sunday) and like Jennifer Graham said in “Honey, Do You Need A Ride? Confessions of a Fat Runner”…the spirit screams gazelle.

I felt strong.

I felt powerful.

I felt alive.

I like those feelings. A lot.

And that’s why I run. :)

Getting going again!

After pretty much a week off from running (still did walking around and some extra walking), I’ve gotten back into it with two runs in a row at the gym.

Yesterday was 4.4 miles – the plan for the weekend run was 4, so add in warm-up and cool-down and there you have it. Today was 3.94 miles in my own version of a pyramid run – 5.0, 5.1, 5.2, 5.3, 5.2, 5.1, 5.0 and it was good. They both felt good which was a really nice feeling. Hooray!!

Yesterday as I was leaving, I asked about the personal training programs. I want to expand my horizons, and I especially want to work on toning up the upper body. It’s funny, on Saturday at running club, Blossom and I were talking – she ran a cold, wet, windy Houston the same day I ran the sweltering Disney – and both of us were saying how we generally like the lower portion of the body thanks to running, but the top half could use some work. As it turns out, there was a trainer there, so I was able to talk with him. He asked if there was someone I was interested in working with anyone in particular, but I really don’t know any of them. So I might as well start with him. Worst-case we don’t click and I change to work with someone else, right? Right. So… Friday I’ll go in and do my complimentary evaluation/session so he can get a feel for where I am, see if we need to work on any weaknesses, and get a plan set up to address those and work on toning and firming the upper body. Whee!! I’m excited to get started!!

In food stuff, I’m continuing to expand things. I found a recipe for “banana bread quinoa” that you make in the crock pot. It’s more of a pudding-like thing, but it tastes like banana bread. I used red quinoa – it’s what they had at Food Emporium the other night, and the bananas really couldn’t wait much longer – and I realized after the fact that I only put in half the brown sugar (totally my fault because I was doubling the recipe and I forgot that I lost all my 1 TBSP measuring spoons, so I have to use my 1/2 TBSP spoon and I only put 6 spoons in rather than the 12 I should have for a doubled recipe), but it’s good. :) And then my newest obsession are these fruit cups that Dole makes that have an oat topping you can pour on – I’ve only had the apple, but they are YUMMY!! Especially when you heat them up before putting on the topping. Totally obsessed!!

So things are all falling into place I think! Hooray!!

Yes, I’m still here and training!

Between teaching and working at the store and training, I’ve not really had time to sit and write a proper entry, but know that I am training still.

Actually I’m doing some of my most consistent training that I’ve ever done – especially at this point in the training schedule. Yes I’m having to move some things around, but every workout on the schedule is getting done, so that’s a plus! :)

This past weekend was my 18-miler. It went ok, but not as spectacularly as it has in my last two training cycles. I ended up getting through it by bribing myself with “Keep going. There will be pancakes at the end.” and promptly going to a diner and getting pancakes and bacon. (I knew there’s a reason I run with my check card!)

I’ve got a nice list of things to blog about, and I plan to do a lot of catching up during the week between Christmas and New Year’s if not before.

In the meantime… How’s your training going? :)

Some days you just aren’t feeling it…

…but when you’re training for a marathon, you do it anyway.

Today was one of those days.

I had a call-in shift at 12:45 – meaning I had to call by 9:45…meaning I had to have 14 miles in BEFORE that. Because tomorrow isn’t an option because of the store holiday meeting and then a couple of hours later a shift. And for me at LSR pace, 14 miles is a little over 3 hours. So…

The alarm went off at 4 (and then 4:15 and then 4:30…just to be safe). I woke up…and was not feeling run. But I knew what needed to be done, and so…

Red Bull and a Zone Perfect bar in me, I got dressed and headed out. (For future reference, I do better with Luna Protein bars than Zone Perfect bars before run.) The G train is up and running, but as far as I know, it’s running with “considerable delays” and I didn’t want to take a chance, so I hit GoogleMaps and looked up how I could get to Prospect Park using the streets. Turns out it’s a lot easier than I thought – I only got confused at the entrance to the park.

Ran to the park and did a couple of laps around, cutting through the park at one point to add some mileage so that I would finish up with 14 around where I wanted as I was going get Starbucks and try to catch the G home, knowing that worst-case I could jump on an F to Jay Street and walk home from there. Ended up doing some running through the neighborhood just off the park to finish out the mileage, and that was ok.

I was honestly shocked at the number of trees that were down. I knew the parks suffered tree loss, but it was crazy. And almost all the way around there were brigades of trucks to remove them. And then in the neighborhood, there were more trees down – like trees big enough that they’d torn up the sidewalk. :(

The run got done – all 14 miles of it. So they’re banked. Not every run is going to be easy, breezy. Today was definitely not one of them.

But I did it anyway.

Catching up with everything…

Foot…
The foot verdict as of Monday afternoon was that I have a mild low ankle/high foot sprain (basically if you flex your foot, you see those tendons or whatever that seem to come together at your ankle? That area.) Funnily enough, I did it before to my left foot by rolling over a pinecone. I’m taking Advil 3-4 times a day, icing at night and after working out (need to do that now actually…brb – ok, cold pack is tied on). I go back Monday for another check. Overall it seems to be doing better – I still have some little pain flares periodically, but they’re getting fewer and farther between, so I’m thinking they may be related to other tendons, etc. “helping” the sprained ones by working harder.

Gym…
With part of the foot advice being “take it easy” but knowing I need to do something to keep up my fitness, and also thinking ahead to when it gets colder and needing to get some temp-controlled (read: warm) runs in to prep for Disney, I decided to join Planet Fitness again. But at a new location that’s just opened up. It’s still the same subway stop (it’s actually only a few blocks from the one I used to belong to), but this one is brand new and really nice. Went Wednesday and did 50 minutes on the elliptical (45 workout, 5 cool-down). I’m going to like it I think.

Weight Watchers…
So far, it’s going well! I’ve got some great support with friends on ROTE, and they’re giving me some good advice. I dropped 5.6 pounds in the first week – don’t freak, I’m sure at least 3 of those were water from Chicago and traveling. Of course that meant I lost a point I could use. But I’m seeing that that’s how you get trained to eat better – you automatically add in lots of fruits and veggies that are 0 points to help fill up. My friend Brandi said that she’ll often have one low point protein (light string cheese or a hard boiled egg or something) with her fruit or veggies to help her feel full longer.

Getting back into it…
Signed up for the Prospect PArk Track Club 5M Turkey Trot which will (duh) be on Thanksgiving! It’s such a fun little race! I’m excited to do it again!! And as it’s on Thursday morning, I don’t have to worry about being scheduled at the store as it’s outside of my availability. :)

Went to Central Park this morning to try and get a run in. My goal was somewhere between 6 and 12 miles – my plan called for 12, but since I hadn’t really run since Chicago (elliptical once, but that’s not the same) I didn’t want to say I had to do all 12 and then fail. I’m happy to report that I got 8.71 miles in! My ITB started protesting at around Mile 7, so I walked my first run interval after that to rest it and see, and then when it started protesting again in the next run interval, I knew it was time to call it a run for today. On the extra positive side, I did all of my run intervals up to that point, even on the Harlem Hills!! BIG accomplishment for me!!

Other stuff…
* Yesterday I made the decision to do something I’ve been contemplating for a while – really ever since I knew they were opening up membership to whoever wanted to join rather than being nominated by someone in there as it was when I first heard about it. I joined Team Tough Chik for 2013!! I had been trying to decide if I was really tough enough to where I’d feel worthy of being a member, but after gutting it out in Chicago like I did, I definitely feel like I am! And the more I learn about the Team, the prouder I am to know that I belong!

* I am also exploring a new fitness/nutrition tracking site – slimkicker.com. You earn points for tracking things and/or participating in challenges, and you can post a picture of what you’ll reward yourself with when you level up. I’m still exploring it, and I don’t think I’ll be tracking my food since it’s in calories and I’m working in points now with WW (and having just paid to join that for three months, I really want to give it a shot), but the concept is intriguing. I’ll keep you posted, but definitely check it out!

* In fueling, I’m trying out Clif Shot Blocks as an alternative to so much gel. Today I tried their new chocolate cherry flavor, and they actually weren’t bad. I decided to try doing one on each of the first three walk intervals after I hit Mile 4 and that seemed to work well. Had I continued my run this morning, I would have done the same starting at Mile 9 (I figure I was about at Mile 5 when I finished the third one, so four miles would be up to Mile 9). I’ll be trying this strategy on my long runs for a few weeks and may use this strategy for Disney.

* Nike Women’s Half, DC! Like the one in San Fran, getting in will be via lottery. Unlike New York, you can enter the lottery as a group where there’s a code everyone puts on their entry and if one person with that code on their entry gets in, everyone with that code on their entry gets in! There’s a group of us from ROTE (and friends ) who are planning to enter. It’s $160, which is a lot for a half (more than Disney if you’re registering for Disney before the first price increase!), but you do get a Tiffany necklace at the end. (I’m really not that concerned about firefighters being the ones giving them out…unless they have a couple of female firefighters too… (insert innocent whistling face here).

* Speaking of Disney, they released a course preview with Bart Yasso this week. It’s not AS cool as the time-lapse course trip Chicago put out (that really is cool, and I’d love to see something like it from runDisney – especially since this course IS new from the previous 19 years. But in the meantime, here you go if you’re interested…

Aaaaand I think that’s about it for now! :) Thanks for reading!!

Chicago Week 16/Walt Disney World Week 1 Day 1

Hey hey! Yes, training has been going on! I’ve just been busy between training, working, resting, and waiting on line to see Into the Woods at the Delacorte Theatre in Central Park! (Soooo worth it, BTW!) But I have been training. And at 20 weeks out, I’m calling this the start of my WDW training as well, though there’s technically no break other than a lower-mileage week between Chicago and ramping up again.

Let’s see… Bullet points to catch up…

* Not sure if I mentioned this before, but I stopped with the Skechers GoRunRides. After I had to cut a 14 mile training run short because of ITB/knee pain I haven’t had in a while and the only thing different was those shoes, I came to the conclusion that I simply need more support. So I’m back in my Brooks shoes, rotating between the Ravenna and the Defyance models.

* There really is some sense in the 10% rule…I broke it by just a bit and ended up with a couple of days off on injury rest. Sticking to it from now on!!

* I definitely need to use body glide around my belly button when it’s raining/wet and I’m wearing my iFitness belt. That area is right where the belt sits over the skirt band, and let’s just say after my run last weekend (not the most recent one, the one before) I was in PAIN!! Thank you A&D ointment AND NuSkin!! And just because you think something’s healed? Use body glide again for at least the next week. I thought I was all better and so didn’t when I went out for my LSR on Saturday. I didn’t chafe AS badly, but I’m definitely back on the A&D.

* I got off work “early” (ok, not really as the part from 7:15-11 was a call-in, so basically they just didn’t take my call-in after my shift) on Saturday and as I was eating my dinner (chicken fingers and fries – I was initially thinking fueling for Sunday morning), it occurred to me that I could get home, change, and head out for a nighttime run and basically simulate Tower – minus two miles. So I did that…and learned that I really need to plan out these things better as chicken fingers and fries just a couple of hours before running and I don’t mix well. I didn’t get sick, but it was close. Saturday the 8th is a 10 mile run, so I’m thinking I’ll just plan for that to be at night and fuel accordingly.

Went out this morning and did a loop of Prospect Park at an easy pace. It was slightly cooler, but humid, so it still wasn’t an EASY run. But I got it done ~ 3.94 miles. WHEE!!

And REALLY good news is that I’m $283.40 away from my fundraising goal for Team Breakthrough! If you’d like to help me fight brain tumors as I run Chicago, please see my page: here!! Thanks so much!! Every little bit helps!!

The Olympics Part 2

This one could also be titled “Us vs. Them”, but I don’t want people thinking I’m talking about the US vs. everyone else. I’m talking us – the regular, everyday athletes who run for fitness, for recreation, and may even race seriously from time to time, but ultimately running is a hobby for us. If we can’t do it, yeah it’ll suck, but that’s about it. And them – the elite athletes who make their living through their athletic ability and performance.

This morning was the Men’s Olympic Marathon, and just as last week for the women, I got up to watch it. As with the women, the US was fielding a strong team – Meb Keflezighi, Ryan Hall and Abdi Abdirahman. Unlike the women, where we had been hearing for a week about Desi Davila’s hip flexor issues and the potential that she might DNS (Did Not Start for those newer to running and/or unfamiliar with the term) the Women’s Marathon, I hadn’t heard any rumblings of any issues with our men. Yes, the race was expected to go to the Kenyans and/or the Ethiopians, but we had a strong team, and in a race with no pacemakers, they had a chance – especially Ryan Hall, who’s run uber quick paces in marathons before – indeed, even leading the 2010 Boston Marathon a good deal of the way.

Ryan Hall in particular takes a lot of heat. He is a very devout Christian and takes his faith extremely seriously. He is self-coached and relies on God’s guidance during his training. As a result of this, there are many people who mock him and make fun of him. I’m not addressing this here, though I have all the respect in the world for him and others who live their faith so completely. I have yet to see him condemning people for not believing as vehemently as they do him FOR believing. If you don’t want to believe in God, that’s fine. But don’t mock those who do and who live their lives in that way. Ok…end of that lecture.

Back to the race today.

They started, and early on, I could see Meb and Abdi up front before things started spreading out. I eventually saw Ryan (I’m just waiting to see how many hits this gets with the new and terrifying VP nominee’s last name being Ryan) back in the pack. He did get to the front for a little while, but then fell back. Around 58 minutes into the race, he stepped off the course, thus DNFing (Did Not Finish) the race. No one knew why. In the footage I saw, it looked as if he was holding his upper back thigh in the high hamstring area, but I couldn’t tell. Moments later, we got footage of Abdi stepping off the course and thus DNFing. He was limping, but again, there was no word on why.

Eventually the cameras got to Ryan, who looked bewildered and a bit shell-shocked and disbelieving at what happened. He said that his hamstring was tight this morning and that rather than it loosening up as he ran it was tightening more and more. He then said, “I’ve never DNFed a race before. Not finishing a race is not an option unless I really think I’m going to do serious damage to my career.” Should I bold that? He had never DNFed a race before and it is not an option unless he really thinks he will do serious damage to his career. Would a torn hamstring end a career? Maybe not in and of itself, but it could cause other things that would.

I never saw any interview with Abdi (I’ll give the caveat here that now that the marathon is over I’m watching Shark Week, so if they’ve shown something since after they interviewed Meb I don’t know about it), but some poking around on the interwebs found that apparently there was some knee stuff going on. Abdi had this statement. “It was the hardest thing to do. At the same time I didn’t want to push hard and I didn’t want to take the risk because of the pain I was feeling in my leg. The best thing was to shut it down and drop out.”

And we all know that last week, Desi Davila DNFed because of her hip flexor issues.

As I expected due to seemingly the majority’s mocking of Ryan for his faith and “his coach”, his DNF is the one getting the attention and the sarcastic comments. I’ve seen no one saying Abdi or Desi should have pushed on. I’ve seen no one indicating they were lazy or just didn’t feel like running. They – nor Ryan – haven’t been ejected from the Games for not showing sportsmanship (or however they termed it when the badminton teams that were throwing matches were ejected). These runners are al athletes who take their job as athletes seriously and want to be the best they can be.

For us, yes, we want to be the best we can be. No one wants to DNF a race – be you an elite or a back of the pack runner. I’ve struggled with whether to continue in a race or a training run myself. At last year’s Wine & Dine half, I had the worst race of my life. I was wheezy due to an allergy attack, but I was too stubborn to quit, so I pressed on. I later found out that a few days later when I was feeling and breathing better my lungs were operating at something like 48% capacity…when I was feeling and breathing better. Lord only knows what they were operating at when I was doing that race. I could have done serious damage to myself by continuing to run and eve just to walk. I learned a lesson. I’ve stopped several long runs over the past couple of years because something didn’t feel right. Would I have done serious damage to myself if I’d pushed on? I don’t have a way of knowing, but even as a recreational runner, I didn’t want to take that chance. Had I pushed on and done damage, best case I, like any elite athlete who injures themselves a bit, might have been out of running for a few weeks or months; worst-case I might have had to find another way to keep fit.

If a professional athlete pushes through an ache that they know is more than a niggle they are risking their entire livelihood. If they push through and tear a muscle or suffer (or aggravate) a stress fracture, they face the possibility of ending the way they make their living. They more than any of us have learned to listen to their bodies, and they know and recognize their limits.

Now, I know people are going to be citing Manteo Mitchell, who ran the final half of his lap in the Men’s 4×400 relay on a broken leg. The bottom line is, we don’t (and probably at this point he doesn’t) know what damage he’s done to his body long-term.

It’s very easy to sit on our couch or bed, or even be running (at much slower paces than they are or you’d be the one over in London) and say “He’s not trying.” “She’s a quitter.” “They should have kept going.” We’re not them, and we’re not in their heads. If we learn to listen to our bodies through the training we do, imagine how well they learn to listen to their bodies through all the training they do. I’m recalling the movie Spirit of the Marathon where Deena Kastor while in training, broke a bone in her foot. She said that she had a feeling something was wrong and she needed to stop, and when she got the MRI done, the doctor told her it’s a lucky thing she stopped when she did because one more step and she could have broken the bone completely (as opposed to the crack/stress fracture that it was) and been out of running for much longer. Because it happened while she was training, no one really knew or made a big deal out of it. Had it happened during the race and she made the decision for herself to stop, I’m sure there would have been many armchair quarterbacks so to speak who would have been saying “Oh, she should have continued on.” IMHO, people who make their living through their bodies know more than most of us how to read the signals that their bodies are giving them.

From what I’m reading, there are many who have a gladiator mentality and think no one should quit until they drop dead. If you want to think that, that’s fine. But then you probably shouldn’t be following the blog of a back of the pack run/walker since in your opinion I’m probably not trying hard enough or else I’d be running until my lungs gave out.

For me, I’d much rather see the example of people who listen to what their bodies are telling them and do what they believe they need to. They aren’t making the decision lightly, but they’re making the best decision for them at that time. And I believe it takes as much if not more courage to step away from something you truly want even when you know it’s the right thing to do than to press on and end up sidelined or dead.

Two very different views. And now you know which side I come down on.

Now, all that said, KUDOS to Meg Keflezighi for an incredible performance, moving from 17th at the half to 4th at the finish. Truly an amazing run Meb! You’re also one of my heroes!

Chicago Marathon end of Week 12, starting Week 13

Yes, I did mostly do my workouts last week – the Olympics are really bad for training. Great for inspiring me to want to get out there, but bad because I want to watch!!

Anyway, I did take Tuesday off. But Wednesday I went up to Central Park to do 5 1/2 mile repeats with 5 minutes recovery between them. I’d initially thought I would do the 102nd Street transverse because one round trip would be about 1/2 a mile, and I didn’t realize that my new (ish) Garmin lets me mix intervals. On my old one it was time OR distance, but this one lets me mix, so I was able to set my run to a distance of 0.5 and my rest time to 5 minutes. So I thought I’d just run around the reservoir which is flatter and a softer surface. Well, as I got off the subway, I walked out into a downpour. I know that there are big puddles around the reservoir even a couple of days after a heavy rain, so…back to the transverse. What I somehow hadn’t realized was that that stupid transverse has a hill!! I normally go at it from the other direction, and I never noticed I was going downhill. Oops! I was nervous about this workout anyway as I knew that running the 1/2 mile would require me to run longer than I’m used to…but I’d be recovering longer between them as well. So I decided to go for it.

And I did it! I ran every single step of those 1/2 mile reps!! My average pace (mile-based) was: 10:18, 11:23, 11:14, 11:28, and 10:59!!!! I’m very proud of myself!!

Thursday I did Yoga for the Warrior, and the fact that it had been a while since I’d done that showed in my shakiness.

Saturday was scheduled to be 14 miles. I got 12 in before it became obvious that I need more support than the Skechers were providing. I was having aches in my knees I haven’t had in a long, long time. Evidenced by having to come home and put frozen peas and veggies on my knees.

I’m ok with them on shorter runs – though I made the decision to go back to my Brooks shoes this week to let things settle down – but no longer runs in them for me.

Saturday night and Sunday morning I was really sore – stiff and creaky in my upper back. I was attributing it to the yoga and not having done that in a while, but when I decided to try doing the DVD again on Sunday and felt better as it went on, I’m more inclined to say that it was largely due to the pounding from the lack of cushioning and support in the Skechers. I’m sure they’re great shoes for some people, don’t get me wrong. But if you’re heavier, I’d personally advise against them.

I don’t know if you follow runDisney’s facebook page, but they’re doing this “Great Medal Caper” to get to the reveal of the 20th Anniversary Marathon Medal. We’re having to follow Donald all over the place through liking and sharing pics. And the occasional video. The latest employs Jeff Galloway and introduces us to a song and line dance “The Galloway” that reminds is that “first you run; then you walk”. I’m not going to subject you to it here. If you really want to experience it, go to youtube and search “The Galloway” and “runDisney”. There was an option to download it as a song or ringtone. One of my friends came up with the best (and IMHO only) use for the ringtone: set it as the alarm tone on workout mornings because that will make you want to get up just to make it stop. And once you’re up, you might as well do your workout.

I can say it worked this morning. I got dressed, laced up my Ravennas, and headed to Prospect Park. Decided to try 5/1 rather than 4:30/1…and while I’m undecided on the exact ratio I’ll use, I generally did ok. In one of those moments of pure “Are you kidding me??” the humidity started to break and a nice breeze came up just as I finished. But I got more miles done, and that’s what’s important!

I decided to extend my matching the first $10 of every donation I receive towards my Team Breakthrough fundraising through the end of the Olympics. So far I’m ponying up $50…but I’d love to have to pony up more! :) Any support is greatly appreciated!! My Team Breakthrough Fund-Raising Page

Training mileage: 167.7 miles
Weight: 174

Chicago Marathon Week 12

Ok, let me explain… I chronicled Week 8.

Then the next day I got sick – very bad sore throat and the feeling that something was stuck in the back of my mouth/top of my throat. Ended up in the ER and was diagnosed with essentially a cold that was only in my throat. And a swollen uvula just to make things fun. So Week 9 was abbreviated. I did do my 5K time trial and a fantastic feeling 12 mile run on the 14th.

And then that cold decided to hit my nose and chest at the same time. And I was down for the count. That week consisted of nothing at all due to the “If it’s above the neck you’re ok, but below and you’re risking damage” rule. :( So Week 10 was a wash.

Week 11…I was feeling better, but just slacked off. I admit it. Wednesday I did 2.87 miles as I was finally feeling like I could get out there and do some running. Kind of wiped myself out, so the next run was Saturday. I was going to do 13 to make up for missing it the week before. The A Train was being its usual impossibly slow self, so I went to Prospect Park. For some reason I had 3 loops in my head…and realized towards the end of loop 2 that I needed to do FOUR loops. And that messed with my head. Badly. Couple that with 90%+ humidity. And for some reason not spacing my gels out correctly. And forgetting my knee strap, and I called it at 6.83. :/ I know it was the right decision, but still. :/

So now we are on Week 12, and I am buckling down. This morning was proof of that.

I got dressed and headed out, intending to go to Prospect Park. Got to the turnstiles at the subway station and swiped my card only to get the “insufficient fare” notice. Oh damn it! I totally forgot that the Unlimited cards are 30 days and July has 31. And yet the money doesn’t go into my wageworks account until the 31st. I have enough money to get a one trip card and get into work this evening – and the money should be in at midnight, so getting off at 1 I can replace the unlimited one then. But unless I wanted to walk 5 miles into work tonight, going to PP wasn’t happening. So…

Rather than say “Ok, not running.” or even risk changing up the days and doing XT, I simply walked back to VonKing Park and did my 50 minutes there. It wasn’t the prettiest 50 minutes I’ve done, and I’ve dropped back to 4/1 at least while I get back into it, but I got it done.

Now I am watching the Olympics (more on those later) and rehydrating.

Training mileage: 146.52
Weight: 174